For my injured arm

I had a fall on January 2nd and have not been able to use my left arm. My physio directed using an ice pack on my elbow for 20 minutes at least 3 times a day.
I was using a bag of frozen broad beans. When I came home from work on Tuesday evening there was a packet on my bed. A gift from Graham.

A retro ice bag

 I didn't even know that these existed. I had only seen them in cartoons.

I just think it is great.